Postural Alignment
Our program empowers busy business owners to transform their posture, align their bodies, and free themselves from pain, nurturing a confident and graceful presence.
How does postural alignment therapy work?
Traditional therapies often focus only on the symptom and treat you for that—take back pain, for example. But why did the back pain appear in the first place? It's likely a result of other body parts not working well together (out of alignment). Postural alignment therapy works by looking at the body as a complete unit, understanding that all body parts are connected, and getting to the root cause of the issue.
Let’s go back to that back pain example. Maybe you have a job that requires a lot of sitting, and suddenly, lifting a grocery bag caused pain. You might be puzzled because it’s something you’ve done before without any trouble, and you hoped that resting for a few days would make it go away. The reality is, for that pain to happen, many parts of your body might have been out of alignment long before, and the grocery bag just triggered it.
Your feet might be turned outward, your pelvis could be misaligned, your spine might be adapting to your chair, your shoulders could be rounded, and your head might be leaning forward slightly. Other muscles try to compensate for those that aren’t doing their job. This imbalance continues until eventually, the wear and tear become too much, and the pain strikes.
Until you address the root cause, that pain will keep coming and going, leading to more issues over the long run.
How can I fix it?
To get your personalized postural alignment therapy, you’ll start by submitting four photos of yourself (you’ll have a guide on how to take these photos). We’ll analyze them together in our first session and then provide you with daily exercises—a simple routine tailored specifically to your needs. These exercises can be done with minimal equipment, right at home, setting you up to start your day in the best way possible.
Is it too late for me?
It's never too late to improve your posture! While sometimes it might take a bit longer to see changes compared to a younger person, many factors come into play—such as how your body responds to therapy, your lifestyle, and more. Remember, everyone is unique, and results can vary.
What's important is that you're taking the step to address it now. We’re committed to supporting you every step of the way to ensure you get the best results possible. With the right support and dedication, positive changes are always within reach.
Welcome to Kinetic Balance Bliss Postural Alignment
Transform Your Posture, Transform Your Life
Welcome to Kinetic Balance Bliss Postural Alignment, where alignment creates the foundation for a healthier, more balanced life. Our program is dedicated to helping you achieve optimal postural alignment by focusing on aligning the eight crucial load joints: the ankles, knees, hips, and shoulders. This approach restores balance and enhances the body's natural function, allowing you to live without pain and with renewed confidence.
Why Postural Alignment Matters
Postural alignment is more than just standing up straight. It’s about vertically and horizontally aligning your body's major load joints to ensure efficient movement and reduce the risk of injury. Proper alignment supports everything from mobility and strength to breathing and energy levels. When the body is aligned, it functions as it should—reliably, powerfully, and with less wear and tear.
Holistic Approach
At Kinetic Balance Bliss Postural Alignment, we believe in treating the body as a whole. Many times, the pain or discomfort you experience is not localized; it's a ripple effect of compensations where one part of the body overcompensates for another's lack of function.
The Benefits of a Whole Body Approach
Realign: Our programs focus on realigning your joints in the correct position to promote balance.
Rebalance: Address imbalances and compensations, understanding that the root of the problem might differ from where the symptoms occur.
Restore: Encourage natural, pain-free movement by facilitating the proper functioning of all body parts.
Join Us on Your Journey to Alignment
Are you ready to transform your life through better alignment? Join us at Kinetic Balance Bliss Postural Alignment and start your journey today. Discover how our specialized programs can help you get rid of pain, unlock your body’s full potential and move through life with ease and confidence.
What we offer:
Personalized 1-1 Programs: Start with an online initial assessment to understand your unique needs and preferences. We create a tailored program specifically for you, providing a customized path to achieving your postural and wellness goals.
Expert Email Guidance: This option offers the same personalized expertise as our 1-on-1 programs but is designed for individuals who prefer or need to communicate via email, making it ideal for those who are shy or have a busy schedule.
Fully Filmed 6-Week Course: Join our 6-week course that systematically reactivates all the muscles needed for proper posture. With a focus on different body parts daily and maintaining a holistic approach, this course offers flexibility and convenience—turn on the video and follow along at your own pace.
For those enrolling in our course, expect a diverse set of daily exercises designed to target the entire body. This varied routine both challenges and balances your fitness journey.
Throughout your journey, you’ll receive continuous support and guidance to keep you motivated and on track to achieving your goals.
Community Support: Become part of a supportive community of like-minded individuals committed to posture improvement and overall wellness. Share experiences, find motivation, and enhance your journey within a nurturing environment.
Ready to transform your posture? Sign up now
to get your 1-1 personized exercise routine and start your alignment journey today!
What our clients experienced:
Increased energy levels and reduced fatigue as their bodies learn to move efficiently.
Reduction in chronic aches, improved posture, and an enhanced sense of well-being.
Enhanced self-awareness and confidence, leading them to walk taller with pride.
A shift from experiencing pain and discomfort to enjoying enhanced mobility and fewer limitations in routine activities.
MEET THE FOUNDER & CEO
Hey, I'm Alexandra!
POSTURAL ALIGNMENT THERAPIST, NUTRITIONIST, CORRECTIVE EXERCISE SPECIALIST, PERSONAL TRAINER
Discovering postural alignment transformed my life.
Growing up with a rounded spine and shoulders, I sought a solution for better posture and confidence. In 2020, I found it through postural alignment, which enhanced my breathing, allowed me to stand taller and confident. This personal transformation. inspired me to become a certified postural alignment therapist. Today, I integrate this expertise with my skills as a nutritionist, corrective exercise specialist and personal trainer at Kinetic Balance Bliss Postural Alignment. My mission is to help you experience the powerful benefits of postural alignment for a more confident, vibrant life. My vision is to provide you with the tools and knowledge to take charge of your own well-being whenever you feel out of balance.
Join me on this journey to improve your posture and well-being.
At Kinetic Balance Bliss Postural Alignment, the journey to a pain-free and confident lifestyle begins with simple, at-home exercises tailored to realign your body’s structure. Even as we grow, every success story drives us toward our unwavering goal—to empower you to live in balance and harmony.
Each individual's journey is unique, but the outcomes share a common theme: empowerment and rejuvenation.
Our clients achieve a reduction in chronic aches, improved posture, and an enhanced sense of well-being.
Not quite sure yet? No worries! Book your INITIAL ASSESMENT 30-minute session with our postural alignment specialist to discover how we can help you achieve your goals.
Start your alignment journey with our free posture assessment and see how Kinetic Balance Bliss Postural Alignment can make a difference in your life. Welcome to our family!
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